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I’ve been practicing Animal Flow for a while now — that raw, grounded movement that reconnects you with your body. It’s powerful. But some days, it’s hard to mentally get there. That’s when I start...

You’ve just finished a workout — maybe a deep stretch on the yoga mat, a sweaty tennis match, a hike through the hills, or just a long, full day at work.Your body is warm. Your breath is steady. Bu...

There’s something quietly radiant about many Asian women and elders — that timeless kind of glow. Not just smooth skin, but a calm presence. A graceful kind of vitality that seems to linger longer ...

Every scent tells a story — and every botanical we use carries centuries of meaning, healing, and reverence in Asian cultures. At Nuvia, we don’t just choose ingredients for how they smell. We choo...

Introduction For the younger generation, fragrance has become as essential as a smartphone—an indispensable part of everyday life. Whether it's for a date, a party, or simply as part of your daily...

Aromatherapy has its origins in ancient Egypt and became popular in Europe over thousands of years. Once practiced by only a few, it is now a widely recognized natural therapy, with many beauty an...

What is Aromatherapy? Aromatherapy, derived from the combination of the words "Aroma" (fragrance) and "Therapy" (treatment), refers to the use of essential oils extracted from plants to promote ph...

The history of aromatherapy dates back thousands of years, with ancient civilizations exploring the effects of plant fragrances on both the body and mind. From ancient Egypt's use of plant-based f...

The magic of essential oils lies not only in their composition but also in how they affect our body and mind through different pathways. Essential oils are transmitted through electrical signals a...